Fit friday (5)

Friday is a very important day on my blog , it means its time for Fit Friday.
No trainers or pedometers necessary, you don’t even need to put that biscuit down…oh no, this is the fun kind of fit.
Every week as a reward to getting to Friday I present to you a Friday fitty,
This week I give you Shemar Moore, aka agent Derek Morgan from criminal minds.
Here take a look


Would you like one more?


How about a topless one 😊


pictures from google images

The very best thing about Fit Friday is that as from today im opening it up as a linky , so come and join in show us your Friday Fitty .

Just click on the linky below to add your post !
I cannot wait to see your contributions


its raining men

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