Friday is a very important day on my blog , it means its time for Fit Friday.
No trainers or pedometers necessary, you don’t even need to put that biscuit down…oh no, this is the fun kind of fit.
Every week as a reward to getting to Friday I present to you a Friday fitty,
This week I give you Shemar Moore, aka agent Derek Morgan from criminal minds.
Here take a look
Would you like one more?
How about a topless one 😊
pictures from google images
The very best thing about Fit Friday is that as from today im opening it up as a linky , so come and join in show us your Friday Fitty .
Just click on the linky below to add your post !
I cannot wait to see your contributions
*sings*
its raining men
Planet T 
I did not even read your post (forgive me) but he is so nice and awesome in criminal minds and let me just wipe my drool =P #pocolo
I totally forgive you, i understand, although for me Reid beats him hands down
That quizzical eye brow .. love it
😊
I love Shemar moore! And what pictures alone can’t capture is the deliciousness of his voice! #pocolo
Absolutely agree with you there 😊
This is the reason one of my best friend’s favourite programmes is Criminal Minds…and who can blame her! 😜
Absolutely…him and Matthew Gray Gubler 😊